She is the founder of the Mindfulness Institute, a certified Mindfulness instructor from the University of Massachusetts School of Medicine, and a systemic psychotherapist.
She believes that we all have inner potential and we can get rid of our usual patterns that keep us trapped in stress, calm our restless mind so to live with less stress and more purity of mind. That’s why he wrote the e-book: “Mindfulness: What will you do with your life? – Simple solutions to everyday problems”.
She has been working with large multinational companies in Greece and abroad for over 25 years, supporting their human resources and Executives in order to develop resilience skills.
She works with people suffering from chronic diseases and their caregivers by incorporating Mindfulness and its practices into her interventions for greater mental and emotional balance.
She has participated as a guest speaker in many conferences, patient support programs, University programs.
Her articles and interviews have been presented in: Naftemporiki, HR Case Study Series of the Athens University of Economics and Business, Free Press, ERT, Huffington Post, Elle, Capital.gr, insider gr., E.E.D.E. .a. Her purpose is for people to become clearly aware and able to manage their nervous system in order to experience a new way of being instead of just imagining it.
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